速報APP / 健康塑身 / Banana Health Benefits

Banana Health Benefits

價格:免費

更新日期:2019-04-04

檔案大小:11M

目前版本:2

版本需求:Android 5.0 以上版本

官方網站:mailto:masudstk23@gmail.com

Email:https://masudnetwork.blogspot.com/p/privacy-policy-banana.html

聯絡地址:

Banana Health Benefits(圖1)-速報App

One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits, and plays a vital role in digestive health (5).

Eating high amounts of fiber has even been linked to a reduced risk of heart disease, diverticulitis

disease and some cancers (6, 7, 8, 9, 10, 11, 12).

An adequate fiber intake is also linked to reduced body weight (13, 14).

Banana Health Benefits(圖2)-速報App

One study measured the food intake of 252 women for 20 months. It found that

for every extra gram of fiber the women ate per day, their body weight was

around 0.55 lbs (0.25 kg) lower (15).

This effect is thought to occur because fiber makes you feel full for longer,

which may help you eat fewer calories over the long term.

Banana Health Benefits(圖3)-速報App

However, other studies have found that extra fiber in the diet

does not affect people's fullness or calorie intake (16).